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Austin, TX • covid-19
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Gluten-Freedom

Finding a safe place to order take-out or delivery when you're allergic to gluten or have celiac can definitely be a challenge. Here's a list of places I have personally had good experiences with not getting contaminated. I know it gets exhausting after a while to have to continue to explain to staff that you really are allergic and investigate each menu to determine whether or not you should eat there. Here are my go-to spots that have done me right in the past! (Tip: always indicate gluten allergy or celiac when ordering even if it's listed as "GF" on the menu)

Letitia Smith
by Letitia Smith
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Wilder Wood

1300 E 7th St

100% gluten-free kitchen, get your fried food fix, tacos, buffalo chicken sandwich, and even jalapeno poppers.

gluten free
waffles
breakfast tacos

Koriente

621 E 7th St

Been eating that mix mix bibimbap for years now. They really understand gluten-free, and they have a custom menu.

local
healthy
korean fusion
super nice people

TenTen

501 W 6th St

Top-notch sushi and Japanese inspired salads and dishes, really adaptable. All nigiri and many of the salads are already GF, but if you call and chat with them about it, the maki rolls can be adapted. They take allergies very seriously and are happy to accommodate.

sushi
downtown
wine
sake

Nova Kitchen

501 W 6th St

Build your own bowls—healthy and delicious—low risk of contamination since you can choose your own ingredients, and the staff is really knowledgeable.

byo bowls
gourmet salads
cocktails
wine

Licha's Cantina

1306 E 6th St

A lot of their menu is GF and delicious AF. They use a lot of corn, so there's not a ton of room for contamination.

mexican
east
family meals

Ranch Hand

5530 Burnet Rd

Hearty and healthy bowl options are so perfect.

healthy
bowls

Nasha

1614 E 7th St

Curries (yum!) I don't get any of the fried items that are marked "GF," because it is not a dedicated fryer, but if that doesn't harm you - they've got some great choices.

indian
east
fusion
margaritas

Thai Fresh

909 W Mary St

Most things on the menu are GF, and especially the desserts! They label anything that isn't gluten-free.

south
casual
thai

Maudie’s

12506 Shops Pkwy

They win me over every time with the separate bag of (GF) chips. Staff is usually quite knowledgeable when I have a conversation with them about it. When you need that tex-mex fix, I feel good about this as an option.

tex mex

Maudie’s

2608 W 7th St

They win me over every time with the separate bag of (GF) chips. Staff is usually quite knowledgeable when I have a conversation with them about it. When you need that tex-mex fix, I feel good about this as an option.

tex mex

Maudie’s

10205 N Lamar Blvd

They win me over every time with the separate bag of (GF) chips. Staff is usually quite knowledgeable when I have a conversation with them about it. When you need that tex-mex fix, I feel good about this as an option.

tex mex

Maudie’s

3801 N Capital of Texas Hwy

They win me over every time with the separate bag of (GF) chips. Staff is usually quite knowledgeable when I have a conversation with them about it. When you need that tex-mex fix, I feel good about this as an option.

tex mex

Maudie’s

9911 Brodie Ln #900

They win me over every time with the separate bag of (GF) chips. Staff is usually quite knowledgeable when I have a conversation with them about it. When you need that tex-mex fix, I feel good about this as an option.

tex mex
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