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Austin, TX • covid-19
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AIP Eating

AIP: the Auto-Immune Protocol. It's one of the most restrictive eating plans out there. But you might be surprised to a decent number of local stops where you can eat safe, healthy, and without triggering any unwanted immune responses. Read on for What and Where.

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The Well

440 W 2nd St

This menu is a delight of AIP availability. Nearly everything is an option with very few mods.

aip
healthy
gluten-free
vegan

Honest Mary’s

4800 Burnet Rd C300

For a completely AIP-friendly meal, pick a BYO bowl with: steak, sweet potatoes (order extra), spinach or arugula, and ask for olive oil + acv as your dressing. It's pretty perfect!

healthy
bowls
local
organic

Honest Mary’s

9828 Great Hills Trail

For a completely AIP-friendly meal, pick a BYO bowl with: steak, sweet potatoes (order extra), spinach or arugula, and ask for olive oil + acv as your dressing. It's pretty perfect!

healthy
bowls
local
organic

Hopdoddy Burger Bar

1400 S Congress Ave A190

Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!

burgers
meal kits

Hopdoddy Burger Bar

2438 W Anderson Ln #100

Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!

burgers
meal kits

Hopdoddy Burger Bar

4615 N Lamar Blvd #307

Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!

burgers
meal kits

Hopdoddy Burger Bar

1320 E Whitestone Blvd #690

Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!

burgers
meal kits

Hopdoddy Burger Bar

1011 E 5th St #180

Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!

burgers
meal kits

Hopdoddy Burger Bar

2600 Hoppe Trail

Burgers may not be the first thing you think of when summoning up "healthy" options, but Hopdoddy can do it right. For AIP, get a Classic Burger with beef, chicken, or turkey patty. Skip the tomato & mayo. Top it with roasted mushrooms & caramelized onions, and get it in a lettuce wrap. Add a side of sweet potato fries. Delish, and NOT a cheat!

burgers
meal kits

Vamonos

4807 Airport Blvd

Want to share a meal with someone who isn't also eating AIP? Vamonos is a great option. Their drinks and food are easy wins for everyone. If you're eating AIP, we recommend the Power Bowl with Carnitas. Order it without rice, beans, or pico, and request extra greens to make up the difference (you always get a lot of meat with this meal, so they've got you covered there!).

texmex
mexican
frozen margaritas

Galaxy Cafe

1000 W Lynn St

We recommend the Galaxy Buddha Bowl. Order it with no rice, no lentils, & no chili vinaigrette; add your choice of protein and extra kale.

diner food

Galaxy Cafe

8127 Mesa Dr A100

We recommend the Galaxy Buddha Bowl. Order it with no rice, no lentils, & no chili vinaigrette; add your choice of protein and extra kale.

diner food

Galaxy Cafe

9911 Brodie Ln

We recommend the Galaxy Buddha Bowl. Order it with no rice, no lentils, & no chili vinaigrette; add your choice of protein and extra kale.

diner food

Picnik

4801 Burnet Rd

Picnik is a local paleo favorite, and they also have a few AIP items called out on the menu. Look for these items on their Super Paleo + AIP menu:

  • Special Brussels Sprouts
  • Rainbow Chopped Salad
  • Special Taco Plate (with fish or chicken)
  • à la cart Bacon or Sweet Potatoes
paleo
breakfast
coffee

Picnik

1700 S Lamar Blvd

Picnik is a local paleo favorite, and they also have a few AIP items called out on the menu. Look for these items on their Super Paleo + AIP menu:

  • Special Brussels Sprouts
  • Rainbow Chopped Salad
  • Special Taco Plate (with fish or chicken)
  • à la cart Bacon or Sweet Potatoes
paleo
breakfast
coffee

Wholly Cow Burgers

3010 S Lamar Blvd Ste.A

The Fit Cross Burger comes with a pair of portabello mushroom

burgers
keto
paleo
gluten-free
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